The Healthy Aging Brain: Making Strides by Taking Strides

HW Summer2015 Hasson R1 FINAL 1 237x300

“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one and taking that first step, followed by thousands more on a daily basis, can make an enormous difference in quality of life in your later years. Arthur Kramer, PhD,…

The post The Healthy Aging Brain: Making Strides by Taking Strides appeared first on Specialdocs Consultants.

The Healthy Aging Brain: Making Strides by Taking Strides

HW Summer2015 Hasson R1 FINAL 1 237x300

“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one and taking that first step, followed by thousands more on a daily basis, can make an enormous difference in quality of life in your later years. Arthur Kramer, PhD,…

The post The Healthy Aging Brain: Making Strides by Taking Strides appeared first on Specialdocs Consultants.

Gut Instincts: Can More Bacteria Mean Better Health?

bacteria

Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand. Here is what we know: each of us has an individual set of…

The post Gut Instincts: Can More Bacteria Mean Better Health? appeared first on Specialdocs Consultants.

Gut Instincts: Can More Bacteria Mean Better Health?

bacteria

Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand. Here is what we know: each of us has an individual set of…

The post Gut Instincts: Can More Bacteria Mean Better Health? appeared first on Specialdocs Consultants.

Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

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The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term is they create deprivation…

The post Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating appeared first on Specialdocs Consultants.

Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

photo

The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term is they create deprivation…

The post Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating appeared first on Specialdocs Consultants.