The Healthy Aging Brain: Making Strides by Taking Strides

HW Summer2015 Hasson R1 FINAL 1 237x300

“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one and taking that first step, followed by thousands more on a daily basis, can make an enormous difference in quality of life in your later years. Arthur Kramer, PhD,…

The post The Healthy Aging Brain: Making Strides by Taking Strides appeared first on Specialdocs Consultants.

The Healthy Aging Brain: Making Strides by Taking Strides

HW Summer2015 Hasson R1 FINAL 1 237x300

“Walking is man’s best medicine.” Hippocrates Put away the handheld brain games and turn your focus from lifelong learning to lifelong walking. The road to sustaining brain health is an active one and taking that first step, followed by thousands more on a daily basis, can make an enormous difference in quality of life in your later years. Arthur Kramer, PhD,…

The post The Healthy Aging Brain: Making Strides by Taking Strides appeared first on Specialdocs Consultants.

Brain Health and Exercise

Health Wise Winter 2013 Final DD2

Everyone knows the correlation between physical activity and good health. Now, exciting new research supports the link between a physically active lifestyle and brain cognition… and even longevity! Researchers at the University of Iowa examined more than 100 studies linking exercise and brain health. These studies indicate that exercise is not only good for the…

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