Bananas, rich in potassium, have long been a nutritional staple, particularly after athletic pursuits. Eating a banana after vigorous exercise helps replace valuable electrolytes lost through sweating. Recent studies reveal other advantages to meeting the recommended daily allowance of potassium, found in a variety of fresh foods. Potassium is critical for maintaining the body’s fluid…
The post Potassium – How it Affects You appeared first on Specialdocs Consultants.
We all experience changes to our bodies as a natural part of growing older. Adapting to these changes can be challenging. While we cannot stop our body’s aging process, we can proactively address the physiological changes that occur in order to reduce the impact of aging on our general health. Commonly, mobility and balance are…
The post Exercise – A Key Component to Healthy Aging appeared first on Specialdocs Consultants.
According to the National Sleep Foundation, about 90 million adults in the United States snore, which is almost 45% of all adults. Clearly, snoring is a phenomenon that cannot be ignored. It is difficult to imagine just what causes the variety of unusual and sometimes incredibly loud sounds that occur when a person snores. When…
The post Snoring – Some Sound Advice appeared first on Specialdocs Consultants.