Apps (short for “applications”), are pieces of software that you can download and utilize on your computer, phone or other electronic device. The initial explosion of apps in 2010 has grown exponentially each year, with more than 40,000 medical and health ones now available to users of iPhones, iPads, Androids and others. These apps offer…
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It can start as “pins and needles,” as if your hand or foot has fallen asleep, followed by burning, feelings of electric shock, muscle weakness, or extreme sensitivity to the lightest touch. Peripheral neuropathy (PN) is a chronic and painful condition which involves damage to the nerves outside the brain and spinal cord. This condition…
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Homogenized cow’s milk has been a staple in most people’s daily diet since early childhood. However, many individuals have allergies, are lactose intolerant, or simply don’t like the taste. The good news, as displayed in the dairy section of most supermarkets today, is that many more options are now available. Cow’s milk contains a significant…
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Vaccinations are a vital part of preventive health maintenance beginning in infancy. Some vaccines that we received as children should be repeated in adulthood, and there are others that are specifically targeted for diseases that adults become susceptible to as they age. Additionally, some adults may not have received certain vaccinations as children and may…
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Organic food, once only available in health food stores, is now a mainstay in most grocery chains across the country. What does “organic” really mean? Are organic foods really healthier? In the United States, organic products must adhere to strict production and labeling requirements set by the U.S. Department of Agriculture (USDA) National Organic Program….
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It is safe to assume that many readers of this newsletter put on their reading glasses first! For most of us, vision changes seem to be noticed in our 40’s. We may have first noticed difficulty reading the fine print on a label or perhaps a restaurant menu, particularly when lights are dim. As we…
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Just when the holiday season is over—we’re back on track with healthy eating and an exercise routine—Super Bowl Sunday arrives and often derails our best intentions. After Thanksgiving, Super Bowl Sunday is the day that Americans consume the most food, averaging 1,300 calories during the game itself—in addition to what already has been eaten before…
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Diet sodas have become a popular alternative to high-calorie, sugar-laden beverages. According to the University of Texas Health Science Center, 59% of adult Americans report drinking diet soda regularly, to assist with weight control by decreasing calories and to reduce sugar consumption. However, recent research studies now indicate that diet drinks may not aid in…
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Everyone knows the correlation between physical activity and good health. Now, exciting new research supports the link between a physically active lifestyle and brain cognition… and even longevity! Researchers at the University of Iowa examined more than 100 studies linking exercise and brain health. These studies indicate that exercise is not only good for the…
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Does enjoying a glass of wine or beer fit into a healthy lifestyle? Does white wine have the same heart-healthy benefits as red wine? Do “clear” alcoholic beverages equate to fewer calories? Which drinks contain the least alcohol? Up-to-the-minute facts as we know them today are delineated here. Importantly, this information applies to one drink…
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